Crucial components of good therapy

Respect Respect is never anything that can be overtly communicated. Rather, it becomes clear by my capacity to sit with each person’s history and choices, without judgement and without criticism. It is communicated by a deep awareness  that a person’s life is their...

The Unconscious – A Psychoanalytic treatment

The notion of the unconscious remains controversial to this day. For many, the idea of a reservoir of emotions and traumatic memory traces hidden from conscious thought seems ridiculous. Because this implies something beyond our control – something else pulling...

6 Stages of Changes – Which one fits you?

Although the pathway to change is a hotly debated topic, Prochaska and DiClemente’s 35 year old model still holds a lot of sway. These researchers suggest – and there’s a good body of research to support it, that people travel through six different phases before a...

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