by Ravi | Sep 7, 2020 | psychoanalysis
Healing is not a linear process; it is built on a foundation of mutual trust and clinical depth. At WellSpeaking, our work is guided by four core principles. Respect: Honoring Your Autonomy Respect isn’t something I simply talk about; it is something you experience...
by Ravi | Sep 5, 2020 | psychoanalysis
The idea of the “unconscious” can feel controversial or even a bit mysterious. For many, the suggestion that there is a reservoir of hidden emotions pulling our strings is uncomfortable. It implies we aren’t always in the driver’s seat. However,...
by Ravi | Aug 22, 2020 | psychoanalysis
Cognitive Behavioural Therapy (CBT) is often called the “gold standard” of modern therapy. Developed by pioneers like Aaron Beck and Albert Ellis, its model is straightforward: change your thoughts, and your feelings will follow. For many, CBT is a helpful...
by Ravi | Aug 13, 2020 | psychoanalysis, Research, Trauma
So, How effective is Psychoanalysis? What does the research say? Mark Solms answers this question in the British Journal of Psychiatry in 2017. Psychoanalysis is a highly effective form of therapy. Research shows effect sizes for psychoanalysis of between 0.73 and...
by Ravi | Dec 3, 2018 | Research
Although the pathway to change is a hotly debated topic, Prochaska and DiClemente’s 35 year old model still holds a lot of sway. These researchers suggest – and there’s a good body of research to support it, that people travel through six different phases before a...
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