Partner birth trauma: A hidden problem?

Recent research is beginning to acknowledge partner birth trauma. Pregnancy and birth is an emotional rollercoaster. We understandably focus on the experiences of new mothers, yet we rarely acknowledge the experience of birth from a partner’s point of view. This is...

6 Stages of Changes – Which one fits you?

Although the pathway to change is a hotly debated topic, Prochaska and DiClemente’s 35 year old model still holds a lot of sway. These researchers suggest – and there’s a good body of research to support it, that people travel through six different phases before a...

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